Healthy and Beauty
Body
per·fection·ist adj. & n. ..... Click the link for more information. and an ideal world. In their approach, these "life reformers" differed widely from each other. Some simply advocated exercise, a healthy lifestyle, and a balanced diet balanced dietn.A diet that furnishes in proper proportions all of the nutrients necessary for adequate nutrition.
balanced diet . Many, however, turned to vegetarianismvegetarianism, theory and practice of eating only fruits and vegetables, thus excluding animal flesh, fish, or fowl and often butter, eggs, and milk. In a strict vegetarian, or vegan, diet (i.e. ..... Click the link for more information., nudism nudism or naturism, practice of going without clothing in social settings, generally in mixed gender groups and for purposes of good health or personal comfort. , bodybuilding bodybuildingDeveloping of the physique through exercise and diet, often for competitive exhibition. Bodybuilding aims at displaying pronounced muscle tone and exaggerated muscle mass and definition for overall aesthetic effect. , eugenics eugenics (yjĕn`ĭks), study of human genetics and of methods to improve the inherited characteristics, physical and mental, of the human race. or alternative cures in their efforts to improve and perfect the architecture and inner workings of the human body
Fingernails are just another type of skin, but not all nails are created equal. The nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are a substructure of the outer layer of the skin and are composed mainly of keratin, a type of protein. Nails grow at the rate of about 0.05 to 1.2 millimeters per week. The nail bed is the skin on the top of which the nail grows. Healthy nail beds are pink to dark pink, which show a rich blood supply.
Common Nail Problems:
Brittle Nails
These often occur from iron deficiency, circulation problems and other problems of the body's endocrine system.
Discoloration
Cigarettes, hair dyes and even tints sometimes discolor the nails.
Dry nailsDry
skin gets worse in winter or in colder-weather months and so does the condition of some nails. Some get brittle, which is why you have to be careful about soaking them in water with chlorine, soap or detergents. Rubber gloves and warm gloves worn outside in cold weather can help. White spots. Don't believe what you hear. You probably don't have a mineral or calcium deficiency. White spots usually develop because you've hit your nails against something.
Greenish Nails
Greenish nails are usually a result of a localized fungal infection. If you find greenish nails under your nail polish, consult your health care provider as there are treatments for this kind of fungal infection.
Ridges
Ridges can appear either vertically or horizontally. Horizontal ridges called Beau's lines, can result from severe stress. Some of these ridges are genetic -- they're inherited -- and get worse as you age. Vertical lines can indicate poor nutrition, or iron deficiency.
Sometimes your nail looks like it's going to literally lift off from the nail bed. It's scary and could be a sign of psoriasis, a skin disorder. Or it might be because your hands are spending too much time in water, detergents or soaps. If this is caused from having your hands in water too much, you might want to consider wearing rubber gloves when washing dishes or doing house work.
Tips For Healthy Nails
To help keep you nails healthy, read the following tips:
-Use nail polish remover with caution. It can dry the nails and your cuticles. Try not to repair nail enamel every day.
-Watch out for signs of nail infection, including redness, pain or pus. The nail plates are porous and dry quickly. Nail polishes waterproof the nails and cause the skin under them to stay wet longer. This makes them more open to infection.
-Be careful of some nail products. Some can cause rashes on the fingers or around the eyes since buffing or filing can cause small particles to enter the air. Some of the more damaging products are in nail hardeners.
-We don't recommend applying artificial nails over your own. They may look nice for a while, but they destroy the underlying nail. The chemicals and glue used are dangerous to the body, and are readily absorbed through the damaged nail and nail bed. The use of artificial nails has been known to contribute to the development of fungal infection of the fingernails.
Beauty of face
When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.
When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
They also contain biotin and vitamin B-12, which are important beauty nutrients.
Healthy Hair Food No. 7: Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.
Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that?
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
Healthy Hair Food No. 10: Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.
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